7 Simple Ways to Boost Your Energy as a Busy Mum
Motherhood is beautiful - but let’s be honest, it’s also exhausting. Between broken sleep, caring for little ones, and keeping up with life’s demands, it’s normal to feel depleted.
The key? Small, simple self-care habits that help you recharge without adding more overwhelm.
Here are 7 simple ways busy mums can naturally boost energy:
1. Start Your Day with Something Nourishing
Skipping breakfast or reaching for sugar and caffeine can leave you feeling even more drained. A quick, nutrient-rich option like the In Shape Mummy Health Shake helps fuel your body with the protein, vitamins, and minerals you need to keep going - even on the busiest mornings.
2. Move in Micro-Moments
Exercise doesn’t have to mean an hour-long class. Dance in the kitchen with your child, do squats while the kettle boils, or take a short walk. Short bursts of movement add up. And they release feel-good endorphins.
3. Fuel with Balanced Meals & Snacks
After pregnancy, childbirth, and breastfeeding, mums are especially prone to nutrient deficiencies. Eating well is one of the best ways to support both your health and your energy levels.
Aim for meals that combine protein, healthy fats, and carbs - for example, a salad with quinoa (carbs), avocado (healthy fat) and tuna (protein), plus plenty of colourful veggies.
For snacks, keep quick and balanced options on hand - like boiled eggs, veggie sticks with hummus, or yoghurt with fruit and seeds. The In Shape Mummy Health Shake and Snack Bars are perfect time-saving options to ensure you’re never missing out on the nutrients you need.
4. Take 10-Minute Rest Breaks
Not every mum can nap, but even lying down with your eyes closed for 10 minutes can refresh you. Short, intentional breaks give your body and mind a chance to reset.
5. Lift Your Mood with Connection
Isolation drains energy. Call a friend, join a mums’ group, or simply chat with another parent at the park. Connection lightens the load and helps you feel supported.
6. Say Yes to Help
Whether it’s accepting a friend’s offer to bring dinner, asking your partner to take over a task, or ordering groceries online—delegating isn’t weakness. It’s smart energy management.
7. Drop the Unrealistic To-Do List
Sometimes the best energy boost comes from letting go. The laundry can wait. A spotless kitchen isn’t worth your sanity. Prioritise what really matters: you, your little one, and your peace of mind.
💡 Final Thought:
You don’t need big changes to feel more energised. With a few small, doable habits, you’ll notice a difference in how you feel each day. And remember - taking care of yourself isn’t selfish, it’s essential.
Feel & Look Your Best with the In Shape Mummy Health Shake
Many Busy Mums don't have time to cook health food and exercise ALL the time.
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"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
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"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
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- Melanie, Vic
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- Jess, NT
