How to Ease The Mental Load of Motherhood at Christmas
Mamas, as we gear up for the most wonderful time of the year, let's take a moment to acknowledge the invisable superhero cape we wear as we carry the mental load of making Christmas magical. 🦸♀️
The pressure to buy the right gifts…
Stick to a budget…
Keep all sides of the family happy…
Make the food…
Create magical memories…
…all while trying not to burn out in the process.
It's no wonder why so many of us end the year feeling exhausted, overwhelmed and stretched thin.
While we love this time of year, and seeing the joy on our family’s faces makes it so worth it, it’s OK to say: "I need some help this year... every year".
As Christmas Day gets closer (who’s counting?!), I know it can feel stressed and like you’re running out of time to get things done, but take a moment to breathe and take stock. Ask yourself:
- What are the true non-negotiables for the holidays? What must be done?
- What traditions cause more exhaustion than they’re worth? What can we let slide?
- What can we simplify this year? How can you make it easier on you?
- What can I delegate? Who can help me?
These questions are important because you deserve a break too.
Simple Ways to Make Christmas Easier
💝 A Quick Win: In Shape Mummy Health Shakes
If December has you juggling a never-ending to-do list, our Health Shakes can be a simple way to nourish yourself without adding more to your plate.
They’re a quick, easy, delicious meal or snack when you don’t have the time or energy to cook - especially during the festive rush.
And if you’re planning to indulge over Christmas (as you should!), many mums like to stock up now so they feel supported and ready to get back on track in the new year.
🎁 Create a Gift System:
Do a Secret Santa or draw names so each adult only buys one gift. Less stress, less cost, more joy.
🌟 Embrace Simplified Decorations:
Focus on a few key areas. You don’t need to transform your whole house to make things feel festive.
🥳 Potluck Celebrations:
If you're hosting, let everyone bring a dish. It lightens your load and adds more variety.
📱 Virtual Celebrations:
If distance is a challenge, consider virtual celebrations to connect with family and friends without the stress of travel. Virtual meetings can still be festive and fun.
🛍️ Shop Online:
Save time, avoid crowds, and use gift-wrapping services where available
🍲 Prep and Freeze Meals:
Future-you will thank you when you have ready-made meals on busy days.
🚫 Let Go of Perfection:
Your children don’t need perfect. They need you.
Warm, present, and not overwhelmed.
💆♀️ Prioritize Self-Care:
A cup of tea. A bath. A short walk.
Small moments count - and restore so much.
💌 Digital Christmas Cards:
A time-saving and eco-friendly alternative.
🤝 Set Realistic Expectations:
Manage expectations by communicating openly with family members about what is realistic and achievable for the holiday season. It's okay to set boundaries.
A Final Word, Beautiful Mama
Christmas is about connection - not perfection.
By simplifying and focusing on what truly matters, you can create a calmer, more joyful holiday for you and your family.
Wishing you a magical and stress-free Christmas! 🌟🎅🤶
If you want support staying nourished through the holidays...
Many Busy Mums don't have time to cook health food and exercise ALL the time. Especially in the festive season!
That’s where the In Shape Mummy Health Shake can help.
It’s the quickest and easiest way to look after yourself.
Look & Feel Your Best with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics and Digestive Enzymes..
Our Breastfeeding Shake is enhanced with natural and organic milk thiste, flaxseeds and organic superfoods that have been used for centuries to Support Breastfeeding.
100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.
Enjoy as the Quickest and Easiest Healthy Breakfast, lunch or snack!
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