Weight Loss & Nutrition for Mums

Why Breastfeeding Mums need a different approach to Weight Loss

by In Shape Mummy

Weight loss for breastfeeding mums Growing a baby requires a lot of energy. For nine to ten months, your bo...

by In Shape Mummy

Weight loss can be like a long journey across difficult terrain. As with any journey, we will like...

by In Shape Mummy

Many people already know that eating protein can help with weight loss. Most weight loss shakes co...

by Julie Masci - Dietitian

Get our Leading Dietitian's Best Tips Grocery shopping regularly is essential to e...

by Julie Masci - Dietitian

Get our Leading Dietitian's Best Tips A nice glass of wine or an ice-cold beer can...

by Shevi - Nutritionist

Most Australians have experimented with dieting. In fact, a 2017 report by the Dietitians Associat...

by Shevi - Nutritionist

In recent years, gut health has been at the forefront of research in the medical world. In particu...

by In Shape Mummy

"⁠⁠I started at size 22 and am now a loose size 12. ⁠I feel so much better! With my injuries in my spine, pelvis ...

by Shevi - Nutritionist

Motherhood is a time of unprecedented change. As a new mum, you aren’t just dealing with having a ...

by Shevi - Nutritionist

Never in our wildest dreams could we have imagined what we'd be in for when the Covid-19 pandemic hit. In such chaotic ...

by Shevi - Nutritionist

Just like a bad cold, Covid is lingering. And devastatingly, it looks like it's not going away jus...

by Shevi - Nutritionist

Breastfeeding hunger is just another one of those things that everyone forgets to tell you about. ...