5 Weight Loss Tips for Breastfeeding Mums
How to Lose Weight & Boost Your Breastmilk with Nutrients
Having a baby is one of the most transformative experiences of your life. It is both the most rewarding and the most challenging time.
Many mums feel frustrated that they’ve lost control of their bodies, eager to get into shape and feel normal again. But you need to be careful when losing weight while breastfeeding to ensure your baby is getting enough nutritious milk.
A lot of mums want to know how to safely lose weight while breastfeeding. Fortunately, there are plenty of science-backed ways to lose weight without sacrificing the nutrients your baby needs – and Tip #5 is the easiest, with a “shortcut” for superfood-powered breastmilk your baby will love.
Click here to learn about a weight-loss shake designed specifically for breastfeeding mums.
Tip 1: Prioritise Nurtrient Dense Foods
We all know you need to eat heathy for a healthy body – even if you’re not breastfeeding.
But when you’re breastfeeding you need extra nutrients, as your baby is depending on you. A healthy and well balanced menu is the best thing you can do for your baby and breastfeeding weight loss.
Include lean proteins such as poultry, fish, eggs, and plant-based options like beans, lentils and tofu. Don't forget to add a variety of colourful fruit and vegetables, plus whole grains and healthy fats from sources like avocados and nuts.
If you’re worried about getting in enough servings of nutrients in between breastfeeding, changing nappies, and waking up throughout the night, add in a breastfeeding specific shake to help bridge your nutritional gaps!
Tip 2: Stay Hydrated:
According to the National Institute of Health, breast milk is 87% water. Your baby is depending on you to drink plenty of water – and drinking more water can help with losing weight while breastfeeding!
Water is great for weight loss, since it fills you up without adding calories, and improves your whole body’s ability to function properly. It also gives your skin a healthy, radiant glow – a great bonus after a night of rocking your baby back to sleep!
Aim to drink at least 8-10 cups of water per day.
Tip 3: Get Some Gentle Physical Activity:
Getting exercise right now might seem impossible. Between your busy schedule, sleepless nights, and a baby literally draining your body of nutrients, it’s hard to get the motivation to work out!
But getting some exercise is essential for you – and your baby!
Regular exercise can help with breastfeeding weight loss while improving your mood, energy levels, cardiovascular fitness and overall well-being.
Exercise doesn’t have to involve a daily trip to the gym. Go for a walk, grab a coffee, or do some yoga with a friend. If you feel you just don’t have the energy, check out how this drink is giving breastfeeding mums sustainable energy.
Ensure you get the green light from your medical professional before you start exercising after birth.
Tip 4: Avoid Extreme Diets
Going on a restrictive diet is the most basic reflex for people trying to lose weight. But extreme diets are dangerous for breastfeeding mums as they can impact your milk supply.
Your body needs a combination of vitamins and minerals, protein, fibre and energy to effectively help with losing weight while breastfeeding. You need these nutrients to stay healthy, and provide your baby with the rich milk they need.
Rather than starving yourself, focus on providing your body with the nutrients it needs. Fill up on healthy fruits, veggies, lean protein, wholegrains, water, and shakes.
Tip 5: Enjoy In Shape Mummy Health Shakes
If preparing 3 meals full of fruits, vegetables lean protein and wholegrains each day seems impossible with your current schedule, don’t worry. We’ve all been there. And here’s something you need to know:
You’re doing an amazing job, Mum!
You deserve to feel rested and rejuvenated, which can be hard when you add a weight loss journey on top of motherhood. It’s okay to give yourself a shortcut.
The In Shape Mummy Health Shake for Breastfeeding Mums is a quick and easy shortcut to get the essential nutrients you need to support your breastfeeding journey, all while losing weight.
Each serving of the In Shape Mummy Health Shake provides 25 essential vitamins and minerals, a good serving of protein and fibre to help keep you feeling full, and probiotics to assist with your postpartum recovery.
It’s also enhanced with a special blend of superfoods that have been used for centuries to support healthy breastfeeding and weight loss.
The In Shape Mummy Health Shake also comes with a Free 12-Week Healthy Weight Loss Support Program for Breastfeeding Mums. It's a
$168 Gift for Free.
Keep in mind that breastfeeding itself can burn calories, so nursing your baby as needed can contribute to gradual weight loss. Breastfeeding on demand also helps to increase your milk supply, since your supply is based on demand.
If you’ve been following all the rules and taking everyone’s advice, but you’re still not getting the results you want, try In Shape Mummy Health Shakes and see what a difference they can make!
A SCIENTIFIC SUPERFOOD BREAKTHROUGH FOR BREASTFEEDING MUMS WANTING TO LOSE WEIGHT!
The whole idea behind the In Shape Mummy Health Shake is to make Improving Your Health and Getting In Shape Easy for Breastfeeding Mums, while supporting your baby's needs. The In Shape Mummy Health Shake can give you energy rather than take energy away (like most diets do).
Our premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins and Minerals, Fibre, Probiotics, Digestive Enzymes and Organic Superfoods will help you look and feel your best. Plus, it’s enhanced with Organic Milk Thistle, Flaxseeds and Superfoods which have been used for centuries to Support Breastfeedng.
You and Your Bub will Feel Your Best with NO Artificial Nasties, NO Gluten, NO Lactose/Dairy and NO Soy. 100% Vegan Friendly.
It’s the Quickest and Easiest Healthy breakfast, lunch, or snack… and it’s good for your baby and your milk!
Australian Made
Vegan
Support for Breastfeeding Mums
The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight, to Sustain Energy levels and Support their Milk Supply.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel
As seen in...
Thousands of Mums are raving about this!
See what all the fuss is about...
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⭐⭐⭐⭐⭐"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight of 15kgs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mummy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mum friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" Nina
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Enjoy Our Delicious Flavours...
Vanilla
In Shape Mummy Health Shake for Breastfeeding Mums
Chocolate Brownie
In Shape Mummy Health Shake for Breastfeeding Mums
Caramel Fudge
In Shape Mummy Health Shake for Breastfeeding Mums
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