• We have 3 types of In Shape Mummy Health Shakes.

• Pregnancy Shake: Specially designed for mums-to-be, this delicious, nutrient-rich blend supports a healthy pregnancy. It’s a quick and easy snack that nourishes your body while nurturing your growing baby. Packed with essential protein and nutrients like calcium and B vitamins, it meets your increased nutritional needs and complements prenatal vitamins (which don’t provide protein). Enhanced with organic ginger and prebiotic fiber for morning wellness and digestion, it satisfies sweet cravings while helping maintain energy and a healthy pregnancy weight.

• Breastfeeding Shake: Specifically crafted for breastfeeding mums, this meal replacement shake supports milk supply and weight loss. It provides the nutrients of a balanced meal, including organic brown rice and pea protein, 25 vitamins and minerals, probiotics, and digestive enzymes, to meet your increased nutritional needs when breastfeeding. Enriched with organic milk thistle, flaxseed, and superfoods traditionally used to boost milk supply, it nourishes both you and your baby.

• Busy Mums Shake: Perfect for mums who are weaning, not breastfeeding, or managing a busy lifestyle, this meal replacement shake aids weight loss and supports energy levels. Featuring all the nutrients of the breastfeeding shake but without the milk-boosting ingredients, it’s a quick and convenient way to stay healthy, energized, and in control of your daily demands.

  
  

  Each shake is expertly crafted to meet the unique needs of mums at every stage. All In Shape Mummy products are 100% plant-based vegan, free from dairy, soy, processed sugar, and artificial nasties, ensuring the best health for you and your child.

• Yes. Prenatal vitamin tablets are specifically formulated to provide key vitamins and minerals, such as folic acid and iron, which are crucial during pregnancy.

• However, vitamin tablets often lack protein and other essential nutrients.

• The In Shape Mummy Pregnancy Superfood Health Shake complements your prenatal vitamins by providing protein, additional wholefood nutrients, and digestive and wellness support, helping you to ensuring you're meeting all your nutritional needs.

• Together, they offer a comprehensive approach to support both you and your growing baby.

• No, the shake is designed to be mixed with 250mls of milk or a milk alternative, like almond or oat milk. 

• Yes, you can eat junk food while pregnant, but it’s best to do so in moderation. Pregnancy is a crucial time for your baby’s growth and development, so focusing on a nutrient-rich diet is key.

  1. Your Baby’s Growth: Junk food is often high in empty calories, sugar, and unhealthy fats but low in essential nutrients like protein, vitamins, and minerals that your baby needs for healthy development.

  2. Managing Your Weight: Excessive junk food consumption can lead to unhealthy weight gain, increasing the risk of complications like gestational diabetes or high blood pressure.

  3. Energy and Wellness: While junk food may offer temporary satisfaction, nutrient-rich foods provide sustained energy and the nutrients you need to feel your best during pregnancy.

  A Healthier Solution:

  When those sweet cravings hit, reach for the In Shape Mummy Pregnancy Superfood Health Shake instead! Packed with essential nutrients like protein, calcium, and B vitamins, this delicious shake is specifically designed to support a healthy pregnancy. Satisfy your cravings the healthy way with our indulgent Vanilla and Chocolate Brownie flavors, while nourishing your body and your growing baby.

  Enjoy a quick, easy, and nutritious snack to curb cravings and stay energized, helping you maintain a healthy balance throughout your pregnancy!

Feeling constantly hungry during pregnancy is completely normal and happens for several reasons:

1. Increased Energy Needs: Your body is working hard to grow a baby! This requires more energy, so your body signals you to eat more to meet these increased demands.

2. Growing Baby: As your baby grows, they need more nutrients, which means you need to consume more to support both your body and theirs.

3. Hormonal Changes: Pregnancy hormones, like progesterone, can increase your appetite. These hormonal shifts are your body’s way of ensuring you get enough nutrients for your baby.

4. Blood Sugar Fluctuations: Pregnancy can cause fluctuations in blood sugar levels, which may make you feel hungrier, especially if you’re not eating balanced meals.

5. Emotional Factors: Stress, fatigue, or even boredom during pregnancy can sometimes be mistaken for hunger, leading to frequent snacking.

How to Manage Constant Hunger

• Choose Nutrient-Rich Foods: Opt for foods high in protein, fiber, and healthy fats, as these help you feel fuller for longer.

• Stay Hydrated: Sometimes thirst is mistaken for hunger, so drink plenty of water.

• Eat Small, Frequent Meals: Instead of three large meals, try eating five to six smaller ones throughout the day to keep hunger at bay.

• Curb Cravings Healthily: When cravings hit, reach for the In Shape Mummy Pregnancy Superfood Health Shake. It’s packed with protein, calcium, and B vitamins to help you feel satisfied and nourished. Indulge your sweet tooth the healthy way with delicious Vanilla or Chocolate Brownie flavors.

Constant hunger is a sign your body is doing its incredible job of growing a new life. Focus on nourishing yourself with balanced meals, and don’t forget to treat yourself kindly during this special time!

• Craving sugar during pregnancy is common, and it can be attributed to several physical and hormonal changes happening in your body:

  1. Hormonal Shifts: Pregnancy hormones like estrogen and progesterone can alter your taste buds and amplify cravings, making sweet foods particularly appealing.

  2. Energy Needs: Your body requires extra energy to support your growing baby, and sugar is a quick source of energy. This can make you crave sugary treats as a way to meet those demands.

  3. Blood Sugar Fluctuations: Pregnancy can cause blood sugar levels to drop more quickly, especially if you’re not eating balanced meals. This can lead to sugar cravings as your body seeks a quick fix to stabilize blood sugar.

  4. Emotional Comfort: Pregnancy can bring about stress, fatigue, or hormonal mood swings, and sugar is often associated with comfort, which might make you reach for sweet foods.

  5. Nutrient Deficiencies: Sometimes, sugar cravings are your body’s way of signaling a need for specific nutrients like magnesium or chromium, which are involved in regulating blood sugar.

     
     

  How to Manage Sugar Cravings During Pregnancy

  • Choose Healthier Alternatives: Instead of reaching for processed sweets, try natural options like fresh fruit, yogurt with honey, or a small serving of dark chocolate.

  • Balance Your Meals: Include protein, healthy fats, and fiber in your meals to keep your blood sugar stable and reduce the intensity of cravings.

  • Stay Hydrated: Thirst is often mistaken for sugar cravings, so drink plenty of water throughout the day.

  • Enjoy a Healthier Treat: Satisfy your sweet tooth with the In Shape Mummy Pregnancy Superfood Health Shake. Packed with essential nutrients, it’s a delicious way to curb sugar cravings while nourishing your body. Indulge in Vanilla or Chocolate Brownie flavors for a guilt-free treat that supports your growing baby.

  Cravings are a normal part of pregnancy. The key is to enjoy sweet foods mindfully and focus on nourishing both yourself and your baby.

• We have options to buy both one off shakes where you only pay once as well the option to buy a monthly subscription. Our monthly subscriptions are discounted by 10% and are the best option if you want to save money (and time on remembering to reorder).

• Get Your In Shape Mummy Health Shakes automatically delivered to your door once a month, to Get the Body You Want Faster and Save Money. 

• There is nothing worse than grabbing your tub of In Shape Mummy Health Shake and realising it's empty. All that hard work and discipline with being healthy down the toilet!

• But now you can subscribe and you'll never have to worry about running out and breaking your new healthy habit!

• Plus, you'll get the best price and shipping is FREE for 2 shakes or more. Cancel anytime after your first 2 months. 

• Cancelling your subscription is easy.

• Simply log in to your personal member dashboard to cancel your subscription yourself instantly or email support@inshapemummy.com and we will cancel your subscription within 24 hours.

• All orders are dispatched from us in Gold Coast, Australia within 24 hours of receiving your order.

• FREE Shipping for 2 shakes or more