Superfood Vegan Meal Replacement Shakes
Over 1900 5-Star Reviews
Quick, nourishing shakes made with plant-based ingredients - dairy free, lactose free, soy free and gluten free.
All-in-one nutrition with organic vegan protein, 25 vitamins & minerals, probiotics, digestive enzymes and superfoods - giving you everything you need in a delicious, convenient shake you can enjoy in seconds.
Options to support your lifestyle at every stage - including busy days, breastfeeding and beyond.
Australian Made
Plant-Based & Vegan
Dairy, Soy & Gluten Free
Get the best results with our superfood vegan meal replacement shakes
Finding the time or energy to prepare healthy meals every day isn’t always easy.
Our vegan meal replacement shakes are a quick, nourishing option designed to give your body the nutrients it needs, while supporting healthy weight loss.
They’re a great option if you’re looking for a dairy free meal replacement shake, thanks to their plant-based ingredients and completely dairy-free formulation.
With a unique all-in-one blend of organic brown rice and pea protein, fibre, 25 vitamins and minerals, probiotics, digestive enzymes and superfoods, they provide complete nutrition in a shake you can enjoy in seconds.
Made with no dairy, no lactose, no soy, no gluten and no artificial nasties, our shakes are designed to help you feel your best, while being gentle on your body.
Proudly made in Australia, the entire In Shape Mummy range of shakes, bars and teas is 100% plant-based and vegan - created with care for both your health and the wellbeing of animals.
Choose the shake that fits your lifestyle or stage
For Busy Mums
A quick, nourishing vegan meal replacement shake to support healthy weight loss, energy and nutrition - even on your busiest days.
For Breastfeeding Mums
Support your milk supply while losing weight with our vegan meal replacement shake designed specifically for breastfeeding mums.
For Pregnancy
Nourish your body and your growing baby with a superfood vegan protein shake designed specifically for pregnancy.
This is a nourishing protein supplement - not a meal replacement - designed to support your nutrition during pregnancy.
All In Shape Mummy Shakes, Bars and Teas are 100% Plant-Based Vegan
Why choose a vegan meal replacement shake
Choosing a vegan meal replacement shake is a simple way to support your body with balanced nutrition - without the need for complicated meal prep.
Our plant-based formulas are designed to be:
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Quick and convenient - ready in seconds
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Nourishing and balanced - with protein, fibre and essential nutrients specific for vegan needs
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Gentle on the body - without common allergens like dairy, soy or artificial ingredients
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A more conscious choice - supporting both your health and the wellbeing of animals
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Easy to enjoy daily - even during busy or demanding stages of life
Having a balanced option on hand can make it easier to get the nutrients your body needs to look and feel your best and stay consistent.
Scientifically selected plant-based protein specific to vegan needs
Our shakes are made with a custom blend of plant-based protein from organic brown rice and pea protein, providing a complete amino acid profile with all 9 essential amino acids that you need for a plant-based lifestyle.
Dairy and soy are among the most common food sensitivities, which is one of the reasons why our shakes are completely free from both.
This makes them a simple, nourishing choice for those looking for a clean, plant-based approach to nutrition.
Dairy free and lactose free options for sensitive stomachs
If you’re looking for a lactose free or dairy free meal replacement shake, our vegan shakes are a simple and nourishing option.
Unlike traditional meal replacement shakes that use whey or milk-based ingredients, our shakes are made with plant-based protein and contain no dairy and no lactose.
This makes them ideal for those who:
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are sensitive to dairy or lactose
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experience bloating or discomfort from milk-based products
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prefer a clean, plant-based approach to nutrition
Each shake is designed to provide balanced, complete nutrition with protein, fibre, 25 vitamins and minerals, plus probiotics, digestive enzymes and superfoods - all in one convenient option.
Soy free and gluten free meal replacement shakes
Our shakes are also soy free and gluten free, making them suitable for a wide range of dietary needs.
This means you can enjoy a simple, balanced option without needing to worry about common allergens or sensitivities.
What makes our vegan meal replacement shakes different
Not all vegan shakes are created equal.
Many are designed for athletes or focused purely on protein - without considering real-life nutrition needs.
Our shakes are different.
They are specifically formulated to support:
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Balanced nutrition with protein, fibre and 25 vitamins and minerals essentiual for a plant-based diet
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A simple, sustainable routine you can stick to
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Busy lifestyles where time is limited
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Different stages of life including breastfeeding, pregnancy and beyond
Our shakes are made with a custom blend of plant-based protein from organic brown rice and pea protein, providing a complete amino acid profile with all 9 essential amino acids.
They are also soy free, gluten free and free from artificial nasties, making them a clean and gentle option for everyday use.
Rather than being another generic shake, they’re designed as a complete, nourishing option to support your day.
More than shakes, explore our full vegan range
Looking after yourself isn’t always easy - which is why we’ve created more than just shakes.
Our full vegan range includes:
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Vegan protein snack bars
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Nourishing vegan hot chocolate drinks
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Vegan teas and wellness blends
All designed to make healthy plant-based living simpler, quicker and more enjoyable.
The In Shape Mummy Health Shake is scientifically formulated to help mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a healthy weight, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel
As seen in
Thousands of Mums Are Raving About Us
⭐⭐⭐⭐⭐" I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I've lost 30kgs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mummy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mummy Health Shake is delicious. I've been able to lose 10kgs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mummy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be!" - Theany
Meet the founder: The Plant-Based Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
Lisa has followed a plant-based lifestyle for over 20 years, and after becoming a mum, she struggled to find a solution that supported both her health and her busy lifestyle.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a plant-based solution was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa partnered with a team of leading dietitians and nutritionists, who were also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost they need while helping them to lose weight in a healthy way.
"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."
Today, In Shape Mummy has helped over 50,000 women feel healthier, more energised and more confident.
Frequently Asked Questions
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Yes, all of our shakes are 100% vegan and made using plant-based ingredients. They contain no animal products and are suitable for those following a vegan or plant-based lifestyle.