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Are these snacks vegan?

Yes, all In Shape Mummy products are 100% plant based. They do not contain any dairy, soy or artificial nasties.

How do these snacks support breastfeeding?

• Nursing mums are actively making milk 24/7. And it's hungry work! It is important to consume nutrient-dense foods that will give you the energy you need to soldier through the day while producing milk.

• Our delicious snacks are made with nutrient dense whole foods including cashews, almond meal, organic sprouted rice and pea protein, nutritional yeast and cacao.

• Enhanced with Oats, Milk Thistle and Shatavari Root.

• Every bite gives you a relaxing break from the busyness of mum life. Our bars help nourish you with organic and natural wholefoods to help support your busy life.

• And the best part is they taste like a Delicious Chocolate Fudge Brownie Treat - Yum!

How do these snacks help you get healthier?

• One of the biggest barriers to getting a healthier body is the time it takes to prepare healthy food. That is why busy mums love our quick, easy and healthy snacks.

• Having a quick and tasty In Shape Mummy Bar helps to reduce the risk of reaching for junk food when cravings strike.

What do the bars taste like?

• The bars taste like a delicious chocolate fudge brownie treat. Perfect to combat chocolate cravings in a healthy way!

How are these bars different to lactation cookies?

• Nutrient Dense Ingredients for Breastfeeding - Our bars are made with 8 nutrient dense foods (oats, cashews, almonds, milk thistle, shatavari root, buckwheat. nutritional yeast, rice and pea protein). Most store bought lactation cookies only have 3 nutrient dense foods for breastfeeding (oats, brewer’s yeast and flaxseeds).

• Protein - Our snack bars have almost 7 grams of protein. Typical lactation cookies have little or no protein. 

• No Processed Sugar - Our bars contain healthy and natural sources of sweetness (monk fruit and agave). Many lactation cookies are loaded with processed sugar. Consuming excess processed sugar can cause health and weight issues.

• NO Dairy, NO Soy. NO Artificial Nasties. 100% Vegan - Our bars are free of dairy, soy and artificial nasties. Intolerance to dairy and soy is common in babies and mums and can cause digestive issues like bloating and gas. 

• Unprocessed Raw Wholefoods - Our bars are made with unprocessed raw wholefoods.  We use nuts as a base with oats because they are a nutrient dense food.

• We only use the best premium ingredients for you and your bub's best health.

Is chocolate safe for breastfeeding mums to consume?

• The answer depends on the type of chocolate. Most chocolate from the supermarket is full of processed sugar, preservatives and artificial ingredients which is why it should be avoided or limited. But now you can enjoy the In Shape Mummy Breastfeeding Boost Bars guilt free as they are made with all natural and healthy ingredients and do not contain any processed sugar. What about caffeine? Please see below to read about caffeine.

Do the bars contain any caffeine?

• Chocolate naturally contains a trace amount of caffeine. The level of caffeine in our In Shape Mummy  chocolate is nothing significant. There is 0.00646 grams (6.46mg) of caffeine per In Shape Mummy Breastfeeding Boost Bar which is equivalent to that of approximately one sip of coffee. A mug of coffee in comparison typically contains 120 milligrams of caffeine.

• If you are consuming more than 500 mg of caffeine a day, your baby can become irritated. Use the table below to add up how much caffeine in a day you consume.

Amounts of caffeine:

• 1 mug of instant coffee: 100mg

• 1 mug of cappuccino or latte: 120mg

• 1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)

• 1 mug of tea: 75mg

• 1 50g plain chocolate bar: up to 50mg

• 1 In Shape Mummy Breastfeeding Boost Bar 6.46mg

In Shape Mummy Breastfeeding Boost bars are a great way to satisfy chocolate cravings in a healthy way.

Are nuts OK when breastfeeding?

Nuts are are a nutrient dense food. Nuts are widely recommended for breastfeeding mums by health experts.

Why is the Breastfeeding Boost Bar so special?

• The In Shape Mummy Breastfeeding Boost Bar is specifically designed to help breastfeeding mums get the nutrition they need.

• It is a convenient and healthy snack to help give you a ‘nutritional boost’ 

• The bar contains specialty ingredients to support breastfeeding mothers

• We only use premium ingredients for the health of you and your bub

• Unlike other bars which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums with allergies to soy or dairy

• Contains NO artificial nasties, NO processed sugar, NO soy & NO dairy. 100% Vegan. Proudly made in Australia

What are the directions for use?

• Enjoy 1 bar per day.

• Use together with the In Shape Mummy Health Shake and a healthy and balanced diet for best results.

How many serves per box?

• 10 bars per box.

Salted Caramel Peanut Fudge Protein Bites

• Peanuts, Rolled Oats, Agave, Cashew Nuts, Buckwheat, Pea Protein Isolate, Sea Salt

Chocolate Brownie Bars

• Cashews, Almond Meal, Wheat Free Oats, Tapioca Fiber Syrup, Organic Agave, Vegan Chocolate Drops (Sugar Free), Organic Cacao Powder, Organic Sprouted Pea Protein, Nutritional Yeast, Organic Sprouted Rice Protein, Monk Fruit Powder, Shatavari Root Powder, Milk Thistle Powder, Chocolate Natural Flavour, Sea salt

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