In Shape Mummy Breastfeeding Boost Bar
Chocolate Brownie Superfood
Australian Made
Vegan
Breastfeeding Friendly
Quick, Easy & Healthy
Mums are raving about these bars!
⭐⭐⭐⭐⭐ "Obsessed with these bars because they’re so quick and easy for busy mum life! And they taste delicious and they're good for breastfeeding. 🥛 What a win! 🤍"
- Brit
⭐⭐⭐⭐⭐ "I absolutely love the flavour of this snack, it tastes amazing! It’s very hard to find things that are safe for breastfeeding and that won’t make you put on weight, like lactation cookies do. I love it how they’re vegan too. I use them every day."
- Tammy
⭐⭐⭐⭐⭐ "OMG this bar tastes so good! The chocolate melts in my mouth! It is such a win for me - it's good for breastfeeding, it tastes amazing and it’s healthy! This is how I stay fit. When it comes to choosing food to put in my body, I always make sure I choose healthy because everything I have goes through to my bubba through my breastmilk. In Shape Mummy, you have outdone yourself with these bars!"
- Brittaney
⭐⭐⭐⭐⭐"In Shape Mummy Bars help feed my chocolate cravings in a healthy way! They are so delicious and I love them!" - Afiaa
⭐⭐⭐⭐⭐"These snacks help me with those sweet cravings while breastfeeding. They are a delicious, gooey treat and I can't get enough of them!!!" - Dannii
⭐⭐⭐⭐⭐"Highly recommend this chocolate bar from In Shape Mummy. Super delicious but super healthy and it comes with lactation benefits. Much better than any other protein bar I have tasted. ln fact it taste like cake." - Kirsten
How do these Snacks Support Breastfeeding?
Nursing mums are actively making milk 24/7. And it's hungry work! It is important to consume nutrient-dense foods that will give you the energy you need to soldier through the day while producing milk.
Our delicious snacks are made with nutrient dense whole foods including cashews, almond meal, organic sprouted rice and pea protein, nutritional yeast and cacao.
Enhanced with Oats, Milk Thistle and Shatavari Root.
Every bite gives you a relaxing break from the busyness of mum life. Our bars help nourish you with organic and natural wholefoods to help support your busy life.
And the best part is they taste like a Delicious Chocolate Fudge Brownie Treat - Yum!
How do these Snacks help you Get Healthier?
One of the biggest barriers to getting a healthier body is the time it takes to prepare healthy food. That is why busy mums love our quick, easy and healthy snacks.
Having a quick and tasty In Shape Mummy Bar helps to reduce the risk of reaching for junk food when cravings strike.
100% Natural Ingredients to Nourish You & Your Bub
Cashew Nuts
Almond Meal
Wheat Free Oats
Organic Sprouted Rice & Pea Protein
Vegan Sugar Free Chocolate Drops & Organic Cacao Powder
Monk Fruit & Organic Agave
Milk Thistle Powder
Organic Shatavari Root Powder
Nutritional Yeast
Organic Activated Buckwheat
Are you ready to get Healthier while Breastfeeding?
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How are these bars different to lactation cookies?
Nutrient Dense Ingredients for Breastfeeding
Our bars are made with 8 nutrient dense foods (oats, cashews, almonds, milk thistle, shatavari root, buckwheat. nutritional yeast, rice and pea protein). Most store bought lactation cookies only have 3 nutrient dense foods for breastfeeding (oats, brewer’s yeast and flaxseeds).
Protein
Our snack bars have almost 7 grams of protein. Typical lactation cookies have little or no protein.
No Processed Sugar
Our bars contain healthy and natural sources of sweetness (monk fruit and agave). Many lactation cookies are loaded with processed sugar. Consuming excess processed sugar can cause health and weight issues.
NO Dairy, NO Soy. NO Artificial Nasties. 100% Vegan
Our bars are free of dairy, soy and artificial nasties. Intolerance to dairy and soy is common in babies and mums and can cause digestive issues like bloating and gas.
Unprocessed Raw Wholefoods
Our bars are made with unprocessed raw wholefoods. We use nuts as a base with oats because they are a nutrient dense food.
We only use the best premium ingredients for you and your bub's best health.
Frequently Asked Questions
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What do the bars taste like?
The bars taste like a delicious chocolate fudge brownie treat. Perfect to combat chocolate cravings in a healthy way!
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Is chocolate safe for breastfeeding mums to consume?
The answer depends on the type of chocolate. Most chocolate from the supermarket is full of processed sugar, preservatives and artificial ingredients which is why it should be avoided or limited. But now you can enjoy the In Shape Mummy Breastfeeding Boost Bars guilt free as they are made with all natural and healthy ingredients and do not contain any processed sugar. What about caffeine? Please see below to read about caffeine.
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Do the bars contain any caffeine?
Chocolate naturally contains a trace amount of caffeine. The level of caffeine in our In Shape Mummy chocolate is nothing significant. There is 0.00646 grams (6.46mg) of caffeine per In Shape Mummy Breastfeeding Boost Bar which is equivalent to that of approximately one sip of coffee. A mug of coffee in comparison typically contains 120 milligrams of caffeine.
If you are consuming more than 500 mg of caffeine a day, your baby can become irritated. Use the table below to add up how much caffeine in a day you consume.
Amounts of caffeine:
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1 mug of instant coffee: 100mg
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1 mug of cappuccino or latte: 120mg
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1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)
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1 mug of tea: 75mg
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1 50g plain chocolate bar: up to 50mg
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1 In Shape Mummy Breastfeeding Boost Bar 6.46mg
In Shape Mummy Breastfeeding Boost bars are a great way to satisfy chocolate cravings in a healthy way.
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Are nuts OK when breastfeeding?
Nuts are are a nutrient dense food. Nuts are widely recommended for breastfeeding mums by health experts.
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Why is the Breastfeeding Boost Bar so special?
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The In Shape Mummy Breastfeeding Boost Bar is specifically designed to help breastfeeding mums get the nutrition they need.
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It is a convenient and healthy snack to help give you a ‘nutritional boost’
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The bar contains specialty ingredients to support breastfeeding mothers
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We only use premium ingredients for the health of you and your bub
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Unlike other bars which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums with allergies to soy or dairy
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Contains NO artificial nasties, NO processed sugar, NO soy & NO dairy. 100% Vegan. Proudly made in Australia
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What are the directions for use?
Enjoy 1 bar per day.
Use together with the In Shape Mummy Health Shake and a healthy and balanced diet for best results.
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How can I increase my milk supply?
Try Feeding or Pumping More Often:
Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.
Increase Skin-To-Skin Time:
Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.
Take care of yourself:
Your nutrition requirements are higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.
If you are experiencing difficulties with milk supply, please consult your health care practitioner.
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How many serves per box?
10 bars per box.
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The products offered on the Site are not intended to diagnose, treat, cure or prevent any disease.