*This product is not a total diet replacement. Use in conjunction with a healthy diet with managed, reduced food energy and regular exercise. Get our 12-Week Healthy Weight Loss Support Program for FREE when you buy this pack. Click here to see reviews,
A closer look inside The Ultimate Pack:
3 x In Shape Mummy Health Shake for Breastfeeding Mums (60 Serves)
The In Shape Mummy Health Shake is The Ultimate Superfood for Breastfeeding Mums.
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Get In Shape while getting Essential Nutrients you need as a Breastfeeding Mum.
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Look & Feel Your Best with Organic Brown Rice & Pea Protein, 25 Vitamins & Minerals, Probiotics & Digestive Enzymes.
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Enhanced with Organic & Natural Milk Thistle, Flaxseeds & Superfoods to give Breastfeeding Mums a Boost.
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100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten, NO Brewer's Yeast & NO Caffeine. Made in Australia.
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Enjoy as the Quickest & Easiest Healthy Breaky, Lunch or Snack!
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Our shake is an easy way to help you meet your increased nutritional needs while breastfeeding and help manage your energy intake to support weight loss.
Replace 1 or 2 Meals or Snacks a day to Save Time Cooking.
Choose from our Healthy Snacks below:
Option 1: Salted Caramel Peanut Protein Bites (boxes of 10)
Enjoy this delicious guilt-free snack to help you:
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Satisfy cravings in a healthy way
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Power through your day with plant based protein and nutritious wholefoods
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Perfect for a delicious and nutritious on the go snack
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 2: Chocolate Brownie Breastfeeding Boost Bars (boxes of 10)
Enjoy this delicious guilt-free snack to help you:
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Satisfy cravings in a healthy way
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Power through your day with plant based protein and nutritious wholefoods
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Perfect for a delicious and nutritious on the go snack
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Specialty ingredients to support breastfeeding mothers
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 1: Salted Caramel Peanut Protein Bites (boxes of 10)
Enjoy this delicious guilt-free snack to help you:
-
Satisfy cravings in a healthy way
-
Power through your day with plant based protein and nutritious wholefoods
-
Perfect for a delicious and nutritious on the go snack
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 2: Chocolate Brownie Breastfeeding Boost Bar (boxes of 10)
Enjoy this delicious guilt-free snack to help you:
-
Satisfy cravings in a healthy way
-
Power through your day with plant based protein and nutritious wholefoods
-
Perfect for a delicious and nutritious on the go snack
-
Specialty ingredients to support breastfeeding mothers
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Choose 3 of our Breastfeeding Boost Hot Drinks below:
Option 1: Breastfeeding Boost Hot Chocolate (20 cups)
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Enjoy this delicious hot chocolate made for breastfeeding mothers.
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Lovingly made with a blend of natural and organic ingredients to support breastfeeding mothers.
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With only 21 calories and only 1.5 grams of sugar per serve, our delicious hot chocolate is a great way to satisfy your sweet cravings while staying on track with your health goals.
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100% natural ingredients for you and your baby's best health. Contains NO Artificial Nasties, NO Soy and NO Dairy. Vegan.
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Proudly made in Australia with premium high quality ingredients.
Option 2: Breastfeeding Boost Chai Latte (20 cups)
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Enjoy this delicious hot chocolate made for breastfeeding mothers
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Lovingly made with a blend of natural and organic ingredients to support breastfeeding mothers.
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With only 24 calories and only 0.3 grams of sugar per serve, our chai latte is a great way to satisfy your sweet cravings while staying on track with your health goals.
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100% natural ingredients for you and your baby's best health. Contains NO Artificial Nasties, NO Soy and NO Dairy. Vegan.
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Proudly made in Australia with premium high quality ingredients.
Option 3: Breastfeeding Boost Tea (20 tea bags)
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Enjoy this delicious hot chocolate made for breastfeeding mothers.
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Lovingly made with a blend of natural and organic ingredients.
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With zero calories and zero sugar it is a great way to stay on track with your health goals.
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100% natural ingredients. Contains NO Artificial Nasties, NO Soy and NO Dairy. Vegan.
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Proudly Made in Australia with premium high quality ingredients.
BONUS Healthy Weight Loss Support Program
Get a Personalised Breastfeeding & Weight Loss Support Program with everything you need to Lose Weight while Supporting Your Milk Supply.
We'll calculate how many calories your individual body needs to lose weight while supporting your milk supply and provide you with Personalised Meal Plans. We take into consideration your height, weight, age, activity level and how much you're breastfeeding. There is no "one size" fits all as everyone has a different body!
Enjoy online access to:
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Over 200 Delicious & Healthy Recipes developed by our nutritionists
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New Meal Plans every week to make healthy eating easy!
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Feel organised in minutes with "done for you" grocery lists!
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Free access to weekly online exercise to make calorie burning easy and fun!
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Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
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Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more
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Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you. from like-minded mums who know what you're going through.
Your Daily Plan
Use your In Shape Mummy Superfoods to Get Faster and Easier Results. And to Save You Time!
WAKE UP
In Shape Mummy Breastfeeding Boost Tea
BREAKFAST
In Shape Mummy Health Shake
Get Smoothie Recipes from your Free 12-Week Program
MID MORNING SNACK
Chocolate Brownie Breastfeeding Boost Bar
LUNCH
Healthy Meal from your Free 12-Week Program
Eat left over dinners to Save Time
AFTERNOON
In Shape Mummy Health Shake
DINNER
Healthy Meal from your Free 12-Week Program
Cook extra to Save Time by eating left overs tomorrow
Are you ready to step into your Healthiest Body?
Let's Get Started!
Mums are RAVING about us...
⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 160mls and now I average 240mls. So far it's been life changing, thank you so much!!" - Tania
⭐⭐⭐⭐⭐ "In Shape Mummy has not only helped me lose 26 kgs, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! At 11 months postpartum I feel great! And my breastfeeding journey is going strong - my milk is in perfect supply for what bub needs. I highly recommend In Shape Mummy for anyone who is looking for a delicious, convenient, breastfeeding shake." - Melanie
⭐⭐⭐⭐⭐ "In Shape Mummy Health Shakes helped me lose 35kgs. 110kgs to 75kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going and breastfeed too! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx " - Carly
⭐⭐⭐⭐⭐" I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I've lost 30kgs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mummy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mummy Health Shake is delicious. I've been able to lose 10kgs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mummy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐ "Obsessed with these bars because they’re so quick and easy for busy mum life! And they taste delicious and they're good for breastfeeding 🥛 What a win! 🤍"
- Brit
⭐⭐⭐⭐⭐ "I absolutely love the flavour of this snack, it tastes amazing! It’s very hard to find things that are safe for breastfeeding and that won’t make you put on weight, like lactation cookies do. I love it how they’re vegan too. I use them every day."
- Tammy
⭐⭐⭐⭐⭐ "OMG this bar tastes so good! The chocolate melts in my mouth! It is such a win for me - it's good for breastfeeding, it tastes amazing and it’s healthy! This is how I stay fit. When it comes to choosing food to put in my body, I always make sure I choose healthy because everything I have goes through to my bubba through my breastmilk. In Shape Mummy, you have outdone yourself with these bars!"
- Brittaney
★ ★ ★ ★ ★
"Delicious and so handy!These are absolutely delicious, perfect for an on the go snack when I’m busy with the kids." - Samantha
★ ★ ★ ★ ★
"Love this one. It’s like eating Reese’s peanut butter cups without the guilt. It does actually keep you feeling satisfied so you don’t end up reaching for other unnecessary snacks." - Anna
★ ★ ★ ★ ★
"I love this product! I am losing the weight and eating healthy. I feel better than I ever have before. I highly recommended this to anyone." - Rachel
★ ★ ★ ★ ★
"Fantastic products! I have only been using the shake quite recently. I do find it so handy to prep my fruit the night before and then in the morning add almond milk and the powder and hey presto, it's done! It's such a quick and easy morning breakfast and I find that I am not craving any other foods. I have lots of energy which with a new born is great, sets me up for the day and a morning walk! This is where I take my peanut butter bites with me, these are amazing. These bites are to die for. Overall I am so happy with both products and will keep using them. Thank you." - Beth
Health Experts Love Us Too...
⭐⭐⭐⭐⭐ "I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health."
Joyce -Accredited Nutritional Therapist
⭐⭐⭐⭐⭐ "A key feature of these shakes is that they contain Organic Browne Rice Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Brown Rice & Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein."
Julie -Dietitian & Nutritionist, BHlthSc, APD, AN
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost in energy they need while helping them to lose weight in a healthy way.
"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."
Meet the In Shape Mummy Experts
Julie Masci - Dietitian & Nutritionist
Julie is an Accredited Practising Dietitian and Nutritionist. She is a Mum to 3 children under 5. Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Shevi Groh - Nutritionist
Shevi is a qualified nutritionist with a bachelor’s degree in nutrition and food sciences. As a new mum herself, she is passionate about postnatal-related nutrition. Shevi has worked alongside some of the most famous leaders and celebrities in the fitness industry throughout Australia and the UK.
Joyce Bergsma - Nutritionist
Joyce is an Accredited Practicing Nutritional Therapist. She has international experience helping women all over the world lose weight. Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Jessica Post - Postnatal Exercise Physiologist
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology. As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy. Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
Frequently Asked Questions
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Will will my order be shipped?
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We send all orders from us in Queensland via Australia Post within 24 hours of receiving your order.
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Why is the In Shape Mummy Health Shake so special?
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The In Shape Mummy Health Shake has been formulated by leading dietitians and nutritionists specially to support breastfeeding mums on their health journey.
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It is a convenient source of protein, fibre, vitamins, minerals and probiotics to give you a ‘nutritional boost’ and help you be healthy in this busy time of life.
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The shake is enhanced with organic milk thistle, flaxseeds & superfoods to give breastfeeding mums a boost.
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The In Shape Mummy Health Shake is one of the only formulated meal replacements that contains probiotics.
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We only use premium ingredients for the health of you and your bub. Contains NO artificial preservatives, NO processed sugar, NO gluten/brewer’s yeast, NO soy, NO whey/dairy.
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Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums who have allergies to soy or dairy.
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What are the directions for use?
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Simply mix 2 tablespoons of the vanilla, chocolate or caramel powder with milk or add it to a smoothie to create your own flavour. We give you lots of smoothie recipes in our Free Support Program when you buy ypur first shake.
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Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
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When you are breastfeeding, we suggest replacing one meal and one snack per day with our shake, e.g. breakfast and an afternoon snack.
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This product should not be used as a total diet replacement. Enjoy alongside healthy eating for the rest of the day.
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How many serves per tub?
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20 serves per tub.
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What do the shakes taste like?
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There are 3 delicious flavours to chose from - Vanilla, Chocolate Brownie or Caramel Fudge.
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You can make your own flavour by adding the mix to a smoothie.
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When you buy the shake we'll give you Delicious Smoothie recipes to enjoy.
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How many meals a day can I replace?
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When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.
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For best results combine with a healthy eating and exercise plan. You get our Free 12-Week Support Program when you buy this shake.
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This product is not to be used as a total diet replacement and is to be enjoyed alongside healthy eating.
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How does the shake work?
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The In Shape Mummy Health Shake is a formulated meal replacement that contains the nutrients of a healthy and balanced meal.
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It contains Organic Vegan Protein, together with25 Vitamins and Minerals, Probiotics, Digestive Enzymes, Fibre and Superfoods.
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Enhanced with Organic Milk Thistle, Flaxseeds & Supefoods to give Breastfeeding Mums a Boost.
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Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
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It also helps to avoid skipping meals. Skipping meals can slow our metabolism and leads to weight gain.
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Our shake can help you lose weight when combined with a healthy food intake reduced in energy and exercise.
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You'll receive our FREE 12-WeekHealthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and their Energy Needs.
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What do I get with the FREE 12-Week Healthy Weight Loss Support Program?
Get everything you need to achieve your goals Easier & Faster with more Motivation, Inspiration and Support along the way.
Enjoy online access to:
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Over 200 Delicious & Healthy Recipes developed by our nutritionists
-
New Meal Plans every week to make healthy eating easy!
-
Feel organised in minutes with "done for you" grocery lists!
-
Free access to weekly online exercise to make calorie burning easy and fun!
-
Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
-
Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more
-
Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.
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Can I pay with Afterpay, Paypal or credit card?
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Yes you can pay with Afterpay, Paypal or credit card.
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Which pack option should I choose?
Choose a pack option that is right for you.
Three things to consider:
- How much support would you like?
- How much time to you have to cook?
- How fast do you want to loose weight?
All packs include the same products but different quantities of each product.
The Kick-Starter Pack
- If you want to test the water and see how you go with extra support, then this is the pack for you. You can always upgrade it later.
- Includes 1 shake (20 serves), 10 Snack Bars and 1 Breastfeeding Boost Tea (20 tea bags).
The Committed Pack
- Committed to your goals? This pack is perfect for you. It is our most popular pack and is a great value.
- Includes 2 shakes (40 serves), 20 Snack Bars and 2 Breastfeeding Boost Teas (40 tea bags).
The ULTIMATE Pack
- This pack is for you if you are fully committed and are ready to smash your goals. It is the best value pack. It's for mums who want the easiest option and want to minimise the time they spend cooking.
- Includes 3 shakes (60 serves, 30 Snack Bars 3 Breastfeeding Boost Teas (60 tea bags).
In Shape Mummy Health Shakes
Chocolate Brownie Breastfeeding Boost Bars
Salted Caramel Peanut Fudge Protein Bites
Ingredients: Peanuts, Maple Syrup, Buckwheat, Oats, Pea Protein, Sea Salt, Natural Caramel Flavour.
In Shape Mummy Breastfeeding Boost Tea
Ingredients: Organic Herbs: Milk Thistle, Goats Rue Herb, Fennel Seed, Red Raspberry Leaf, Nettle Leaf, Mandarin Peel, Aniseed, Caraway Seed, Alfalfa Leaf.
In Shape Mummy Breastfeeding Boost Hot Chocolate
Ingredients: Organic raw cacao powder (35%), alkalised cocoa powder (25%), organic carob powder, natural flavour, monk fruit extract, organic milk thistle powder, organic fennel seed powder, organic carraway powder, organic acerola powder, brewers yeast, himalayan salt.
In Shape Mummy Breastfeeding Boost Chai Latte
Ingredients: Organic carob powder, natural flavour, monk fruit, extract, organic milk thistle powder, cinnamon, organic fennel seed powder, organic carraway powder, vanilla bean powder (1%), ground nutmeg, organic acerola powder, brewers yeast, ground cloves, ground cardamom, himalayan salt.
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!