Motivation & Mindset

Balancing Baby and Better Health: Tips for Finding Time to Get In Shape

by In Shape Mummy

How to find the time & energy to get healthy when you have baby

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8 things I wish I knew about postpartum before I had a baby

by In Shape Mummy

The things noone told you about postpartum.

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8 Tips for Surviving with a Toddler & a Baby

by In Shape Mummy

There are ways to cope and successfully deal with a toddler while caring for a newborn. Get your suvival tips here.

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Self Care Tips for Busy Mums

by Shevi - Nutritionist

Life with kids is hectic, from sleep deprivation during the newborn stage to toddler tantrums to whisking the kids around to their sports and activities. Unfortunately, it doesn't slow down. When you’re so busy looking after everyone else, it's important not to let yourself get lost along the way. Prioritising a little 'you' time as self care as a mum right from the beginning is super important. Follow these top 10 self care tips for mums to feel your best.

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How to Stick to Healthy Eating

by In Shape Mummy

There are all kinds of tools to help people lose weight, but there’s one tool that stands out above the rest for new mums. This secret weight loss tool is to harness the power of Habits.

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5 Ways Music Can Help you Lose Weight

by In Shape Mummy

Music can be one of the most powerful tools in our weight loss toolbox. Music can help motivate us to start exercising. And music can help us get more out of our efforts once we’ve started exercising.